Day 3: Low Calorie High Protein | Indian Palak Paneer 🥬

30 days of low calorie high protein meal prep series. VIDEO INCLUDED! Fuel your body and stay on track with these easy, delicious meal prep recipes that’ll keep you satisfied all week long.

The classic curry, made more balanced - less fat and calories plus higher in protein!

This vegetarian Indian curry fave is so easy to stir up in a pan, blend and serve! The traditional version features butter (ghee) and cream and uses less paneer (a type of Indian cheese). I’ve adapted it to be lower calorie and higher protein and it’s a winner! My kids love it too, and it’s packed with fibre from the spinach, protein from the paneer, and when served with 1/2 cup rice (not pictured) it’s a perfect balanced meal everyone loves! Works well for meal prep and can be frozen too :)

Makes 4 serves. 460 cals | 31g protein